[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”4.16″ background_color=”rgba(69,62,55,0.79)” background_image=”https:\/\/soulilluming.com\/wp-content\/uploads\/2016\/12\/Header2.jpg” custom_padding=”20px||20px|” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}” custom_padding_phone=”50px|0|50px|0″][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_last_edited=”on|desktop” custom_padding=”20px||20px|” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” global_colors_info=”{}” width_phone=”80%” 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button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide heading=”STRESS” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.16″ header_font=”Arial|on|||” header_text_color=”#453e37″ header_font_size=”47″ header_line_height=”1.7em” body_font=”||||” background_color=”#ffffff” background_image=”https:\/\/soulilluming.com\/wp-content\/uploads\/2017\/01\/SM26.jpg” button_icon_placement=”right” button_on_hover=”on” header_font_size_tablet=”40″ header_font_size_phone=”40″ header_line_height_tablet=”2.1em” header_line_height_phone=”2.1em” global_colors_info=”{}” sticky_transition=”on” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [\/et_pb_slide][et_pb_slide heading=”Do you feel angry, irritable, overly sensitive and anxious?” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.16″ header_font=”Georgia|on|||” header_text_color=”#453e37″ header_font_size=”40″ body_font=”||||” background_color=”#ffffff” background_image=”https:\/\/soulilluming.com\/wp-content\/uploads\/2017\/01\/SM21.jpg” button_icon_placement=”right” button_on_hover=”on” header_font_size_tablet=”40″ header_font_size_phone=”40″ global_colors_info=”{}” sticky_transition=”on” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [\/et_pb_slide][et_pb_slide heading=”Do you have the urge to withdraw from people?” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.16″ header_font=”Georgia|on|||” header_text_color=”#453e37″ header_font_size=”40″ header_line_height=”2em” body_font=”||||” background_color=”#ffffff” background_image=”https:\/\/soulilluming.com\/wp-content\/uploads\/2017\/01\/SM22.jpg” button_icon_placement=”right” button_on_hover=”on” header_font_size_tablet=”40″ header_font_size_phone=”40″ header_line_height_tablet=”2em” header_line_height_phone=”2em” global_colors_info=”{}” sticky_transition=”on” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [\/et_pb_slide][et_pb_slide heading=”Do you think, \u201cThere is so much to do\u201d?” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.16″ header_font=”Georgia|on|||” header_text_color=”#453e37″ header_font_size=”40″ header_line_height=”2em” body_font=”||||” background_color=”#ffffff” background_image=”https:\/\/soulilluming.com\/wp-content\/uploads\/2017\/01\/SM23.jpg” button_icon_placement=”right” button_on_hover=”on” header_font_size_tablet=”40″ header_font_size_phone=”40″ header_line_height_tablet=”2em” header_line_height_phone=”2em” global_colors_info=”{}” sticky_transition=”on” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [\/et_pb_slide][et_pb_slide heading=”Do you think you can\u2019t cope?” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.16″ header_font=”Georgia|on|||” header_text_color=”#453e37″ header_font_size=”40″ header_line_height=”2em” body_font=”||||” background_color=”#ffffff” background_image=”https:\/\/soulilluming.com\/wp-content\/uploads\/2017\/01\/SM24.jpg” button_icon_placement=”right” button_on_hover=”on” header_font_size_tablet=”40″ header_font_size_phone=”40″ header_line_height_tablet=”2em” header_line_height_phone=”2em” global_colors_info=”{}” sticky_transition=”on” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [\/et_pb_slide][et_pb_slide heading=”Do you have stomach issues, insomnia, muscle aches, pains, and headaches experience?” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.16″ header_font=”Georgia|on|||” header_text_color=”#453e37″ header_font_size=”40″ body_font=”||||” background_color=”#ffffff” background_image=”https:\/\/soulilluming.com\/wp-content\/uploads\/2017\/01\/SM25.jpg” button_icon_placement=”right” button_on_hover=”on” header_font_size_tablet=”40″ header_font_size_phone=”40″ global_colors_info=”{}” sticky_transition=”on” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [\/et_pb_slide][et_pb_slide heading=”Let us help you today” button_text=”Book Appointment” button_link=”https:\/\/soulilluming.com\/index.php\/contact-us\/” image=”https:\/\/soulilluming.com\/wp-content\/uploads\/2016\/12\/Picture30.png” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.16″ header_font=”Georgia|on|||” header_text_color=”#4486bf” header_font_size=”24″ header_line_height=”1.1em” body_font=”||||” 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button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” module_id=”NeedInfo” _builder_version=”4.16″ background_color=”rgba(69,62,55,0.79)” background_image=”https:\/\/soulilluming.com\/wp-content\/uploads\/2016\/12\/bg2.jpg” custom_padding=”15px|||” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}” custom_padding_phone=”50px|0|50px|0″][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ background_image=”https:\/\/soulilluming.com\/wp-content\/uploads\/2016\/12\/dirty-paper-seamless-background.jpg” background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” global_colors_info=”{}” width_phone=”80%” max_width_phone=”80%”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ text_font=”Special Elite||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” global_colors_info=”{}” width_phone=”80%” max_width_phone=”80%”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” disabled_on=”on|on|off” admin_label=”Divider” _builder_version=”4.16″ height=”5px” hide_on_mobile=”on” global_colors_info=”{}”] [\/et_pb_divider][et_pb_text admin_label=”Text” _builder_version=”4.16″ text_font=”Georgia|on|||” text_text_color=”#f1e9c4″ text_font_size=”20″ header_font=”Georgia|on|||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=”off” make_equal=”on” column_padding_mobile=”on” admin_label=”Row” module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” global_colors_info=”{}” column_structure=”1_3,1_3,1_3″ width_phone=”80%” max_width_phone=”80%”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https:\/\/soulilluming.com\/wp-content\/uploads\/2017\/01\/SM1.jpg” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ header_font=”|on|||” header_font_size=”1″ body_text_color=”#453e37″ background_color=”#f1e9c4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” use_circle=”off” use_circle_border=”off” circle_border_color=”#453e37″ circle_color=”#453e37″ global_colors_info=”{}”]<\/p>\n
Pressure to perform; fear of failure, approaching deadlines, poor grades and long hours studying\/working can contribute to a student\u2019s stress. Other factors may include, commuting long distances, being away from family and financial stress. [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https:\/\/soulilluming.com\/wp-content\/uploads\/2017\/01\/SM2.jpg” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ header_font=”|on|||” header_text_color=”#453e37″ header_font_size=”1″ body_text_color=”#453e37″ background_color=”#f1e9c4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” use_circle=”off” use_circle_border=”off” circle_border_color=”#453e37″ circle_color=”#453e37″ global_colors_info=”{}”]<\/p>\n Unexpected illness, financial stress, marital discord, problems with a child\u2019s physical and mental health, and pressures of daily living can contribute to a person stress at home. [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https:\/\/soulilluming.com\/wp-content\/uploads\/2017\/01\/SM3.jpg” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ header_font=”|on|||” header_text_color=”#453e37″ header_font_size=”1″ body_text_color=”#453e37″ background_color=”#f1e9c4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” use_circle=”off” use_circle_border=”off” circle_border_color=”#453e37″ circle_color=”#453e37″ global_colors_info=”{}”]<\/p>\n Long hours, a heavy workload, constant deadlines, job uncertainty, and poor job performance feedback can contribute to chronic stress at work. Other factors may include, job dissatisfaction, lack of authority to make decisions, not meeting one\u2019s full potential, poor communication in the workplace, relationship problems with superiors at work, and long commutes.<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” global_colors_info=”{}” width_phone=”80%” max_width_phone=”80%”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” disabled_on=”on|on|off” admin_label=”Divider” _builder_version=”4.16″ height=”5px” 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width_tablet=”80%” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” global_colors_info=”{}” width_phone=”80%” max_width_phone=”80%”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]Psychodynamic Therapy<\/span><\/a> with recognize recurring patterns helps people see the ways in which they avoid distress or develop defense mechanisms as a method of coping so that they can take steps to change those patterns.<\/span><\/p>\n Cognitive Behavior Therapy (CBT)<\/span><\/a> helps a person identify and change unhelpful beliefs, assumptions, and appraisals of external situations, as well as unhealthy coping styles to reduce stress. Certain lifestyle changes can also help for example, focusing on our physical health such as eating a balanced diet, getting enough sleep and exercising can help our bodies stay strong and recover from stress.<\/span><\/p>\n Narrative<\/span> Therapy<\/span><\/a> encourages people to focus on their own skills towards minimizing psychological imbalance as well as other mental stress related challenges exits in their life.<\/span><\/p>\n To learn more, book an appointment<\/a><\/span> at the Soul Illuming, or<\/span> get in touch<\/a>.<\/span> Definition Stress is a normal reaction to competing demands and pressures. The experience of stress can be thought of as a mental or emotional strain or tension. They may be thinking, \u201cThere\u2019s too much to do\u201d, \u201cI don\u2019t have time to do all this\u201d or \u201cI can\u2019t cope\u201d and a small request from a loved […]<\/p>\n","protected":false},"author":1,"featured_media":393,"comment_status":"open","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"footnotes":""},"project_category":[6],"project_tag":[14],"class_list":["post-425","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-services","project_tag-stress"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soulilluming.com\/index.php\/wp-json\/wp\/v2\/project\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soulilluming.com\/index.php\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/soulilluming.com\/index.php\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/soulilluming.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soulilluming.com\/index.php\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"count":4,"href":"https:\/\/soulilluming.com\/index.php\/wp-json\/wp\/v2\/project\/425\/revisions"}],"predecessor-version":[{"id":2237,"href":"https:\/\/soulilluming.com\/index.php\/wp-json\/wp\/v2\/project\/425\/revisions\/2237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soulilluming.com\/index.php\/wp-json\/wp\/v2\/media\/393"}],"wp:attachment":[{"href":"https:\/\/soulilluming.com\/index.php\/wp-json\/wp\/v2\/media?parent=425"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/soulilluming.com\/index.php\/wp-json\/wp\/v2\/project_category?post=425"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/soulilluming.com\/index.php\/wp-json\/wp\/v2\/project_tag?post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n.<\/span>
\n.<\/span><\/p>\n
\n.<\/span>
\n.<\/span>
\n.<\/span><\/p>\nSymptoms of Stress
\n<\/strong><\/span><\/h1>\nTreatment<\/strong><\/h1>\n
While it may not be possible to control certain external factors, the way we think, feel and behave can also contribute significantly to our stress, and can be changed. The danger with stress is that the impacts often develop slowly, so a person may minimize their situation and not seek help. Instead, alcohol, cigarettes, drugs or other unhealthy coping strategies may be used to try and continue to meet demands.<\/strong><\/h3>\n
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