As a professional counsellor, I am passionate about supporting individuals on their personal journeys and empowering them through respect, empathy, and unconditional positive regard. I work with youth, adults, families, and couples, addressing a broad spectrum of challenges, including trauma, depression, anxiety, relationship struggles, family dynamics, workplace difficulties, and life transitions. My experience spans assisting individuals dealing with mental health issues, domestic violence, addiction, migration, work cover issues, and court or community services. By tailoring my approach to each client’s unique needs and incorporating various modalities and mindfulness techniques, I foster a safe and supportive environment for exploration, clarity, and meaningful change.

My therapeutic approach is mindful, holistic, and relational, emphasising the importance of the client-therapist relationship as the foundation for healing and growth. I collaborate with clients to explore their inner emotional experiences and unconscious patterns, helping them understand how these impact their self-esteem, relationships, and overall well-being. Together, we address the root causes of distress, develop strategies to manage strong emotions, and build a balanced perspective of self and the world. My ultimate goal is to guide clients toward greater self-acceptance, resilience, and personal growth, empowering them to overcome challenges and lead fulfilling lives.