Counselling Services
Individual Therapy
provides a safe, supportive environment where a trusted therapist helps you face and overcome life challenges.
Couple Therapy
When your relationship feels beyond repair, it’s time to seek help from a skilled, professional therapist. Many issues don’t need to end – they just need therapy to heal.
Recognising that everyone is unique, Yalda adopts a client-centered approach, customising her methods to meet your specific needs and preferences. Through her warm and approachable demeanour, she provides support that helps clients navigate various challenges, including:
Grief and loss
Loss can result from life changes like job loss, divorce, aging, or menopause. Grief involves emotions such as sadness, anger, and depression, and can affect self-esteem. Processing grief improves mental health and helps avoid harmful coping strategies.
Trauma from Past experiences
Trauma from past experiences can lead to mental health issues like depression, anxiety, low self-esteem, perfectionism, and chronic pain. Addressing and processing past trauma helps us manage triggers and face challenges in a healthier way rather than avoiding them.
Anger management
Anger is a normal emotion, but it becomes problematic when it leads to aggressive behavior. It can stem from past experiences, trauma, childhood, grief, or other emotions. Managing anger helps prevent suppression and teaches us to express it in a healthy, assertive way.
Anxiety and depression management
Managing anxiety and depression involves therapy, medication, relaxation, exercise, and social support. Developing coping skills, improving sleep, and making lifestyle changes can enhance mental health and well-being.
Stress Management
Stress management involves techniques like relaxation, time management, exercise, mindfulness, and social support to reduce stress. By identifying triggers and using healthy coping strategies, individuals can improve mental well-being.
Relationship Management
Relationship management involves building and maintaining positive connections through communication, empathy, conflict resolution, and boundary-setting. It fosters trust, respect, and understanding to strengthen personal and professional relationships.
Relapse Prevention
Relapse prevention focuses on strategies to help individuals maintain recovery from addiction or mental health challenges. It includes identifying triggers, developing coping skills, and creating a plan to manage high-risk situations, promoting long-term recovery and reducing the chance of relapse.
Yalda’s approach to couples counselling emphasises on empathy and open communication, enabling partners to explore their feelings and needs without judgment. Through active listening and guided dialogue, she helps couples identify patterns of conflict and work collaboratively towards solutions. By introducing tools and techniques for better communication and understanding, Yalda empowers couples to navigate their challenges and build stronger, healthier relationships. Her commitment to creating a supportive environment allows partners to feel heard and valued, facilitating growth and transformation in their connection.
Individual Counselling
$140
Per 55 Min Session
Couple Counselling
$240
Per 85 Min Session
Health Fund / Work Cover / Victim Services Benefits
- No Medicare rebates are provided.
- Private health insurance rebates are applicable for “counselling and psychotherapy” Services by many of the private health insurance such as Bupa, Medibank, AHM, ARHG, HCF.
- SIRA and Work cover claims are supported.
- NSW Victim Services will be accepted.
Please contact your insurance provider to determine whether your level of cover includes Psychotherapy or Counselling Services.
Please contact us if you have any questions about fees or rebates.